Mindful Running.
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Mindfulness Now
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Week 1 – Waking up
Week 2 – Awareness of our body
Week 3 – Mindful movement
Week 4 – How we react
Week 5 – Being with difficulty
Week 6 – Thoughts and feelings
Week 7 – Silence
Week 8 - The power of compassion
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.