https://www.themindfulmind.co.uk/blog daily 0.75 2025-05-09 https://www.themindfulmind.co.uk/blog/soul-6b8f2 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.themindfulmind.co.uk/blog/summer-retreat-9z2kf monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.themindfulmind.co.uk/blog/yoga-jwp9b monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.themindfulmind.co.uk/blog/exploring-np8cl monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.themindfulmind.co.uk/our-instructors daily 0.75 2022-02-20 https://images.squarespace-cdn.com/content/v1/61f315b61549c137716797ae/a82b2538-2795-492a-8881-b898faba5ad1/JB+Profile+v1.jpg Our Instructors - Julian Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61f315b61549c137716797ae/b9a89396-3484-4d99-9d00-be2ff7413b43/RB+profile.jpg Our Instructors - Rebecca With over 12 years of child care experience, Rebecca has inspired children across the UK to discover the magic adventures within the woodlands. Creating opportunities for the young to enjoy the outdoors, embracing their sense of wonderment and play is something that Rebecca is passionate about. Combining a unique blend of Mindful experiences with Forest schools provides our children with the tools to cope in an ever more complex world. https://www.themindfulmind.co.uk/services daily 0.75 2022-02-20 https://images.squarespace-cdn.com/content/v1/61f315b61549c137716797ae/6013c36b-e04d-40b9-a9c1-0018475aecda/Mindfulnes+Now+8+week.jpg Services - Mindfulness Now 8 week Programme The Mindfulness Now 8 week programme is a unique mind/body programme incorporating a fusion of key elements from Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy. https://images.squarespace-cdn.com/content/v1/61f315b61549c137716797ae/1fab17f7-f257-4966-bdd6-09fb11c1825b/Individual.jpg Services - Individual Mindfulness coaching Bespoke Coaching Partnerships incorporating Mindful practice. https://images.squarespace-cdn.com/content/v1/61f315b61549c137716797ae/2e172f0f-8f45-4f4f-b0e1-aca6a0ec316b/Mindful+running.jpg Services - Mindful Running Coming soon. https://images.squarespace-cdn.com/content/v1/61f315b61549c137716797ae/04d9a547-3060-47fc-9a6c-97e0dc24d476/Forest+skills.jpg Services - Mindful Forest Schools Coming soon.. https://images.squarespace-cdn.com/content/v1/61f315b61549c137716797ae/44a08d83-e934-4580-961b-e9aaed7f4c78/employee-mindfulness-1000x640.jpeg Services - Corporate Mindfulness Coming soon. https://www.themindfulmind.co.uk/about daily 0.75 2022-02-20 https://images.squarespace-cdn.com/content/v1/61f315b61549c137716797ae/0030ffcd-3158-4349-a85b-a55626f9802a/Screenshot+2022-02-18+191505.jpg About The Mindful Mind is dedicated to helping others in their journey to a more Mindful existence. Life can be relentlessly frantic, with so many feeling, thoughts and responsibilities vying for your attention. As such its understandable that we spend so much of our time thinking about past events, or preparing for future events. Our mission is to partner with you and work towards exploring the tools you need to find tranquility, coping with the challenges life presents us. https://www.themindfulmind.co.uk/home daily 1.0 2022-02-21 https://images.squarespace-cdn.com/content/v1/61f315b61549c137716797ae/6013c36b-e04d-40b9-a9c1-0018475aecda/Mindfulnes+Now+8+week.jpg Home - Mindfulness Now 8 Week Programme https://images.squarespace-cdn.com/content/v1/61f315b61549c137716797ae/1fab17f7-f257-4966-bdd6-09fb11c1825b/Individual.jpg Home - Individual Coaching https://www.themindfulmind.co.uk/location daily 0.75 2022-02-17 https://www.themindfulmind.co.uk/individual-mindfulness-coaching daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/61f315b61549c137716797ae/1fab17f7-f257-4966-bdd6-09fb11c1825b/Individual.jpg Individual Mindfulness coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindfulmind.co.uk/contact-us daily 0.75 2022-02-20 https://www.themindfulmind.co.uk/mindfulness-now daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/61f315b61549c137716797ae/6013c36b-e04d-40b9-a9c1-0018475aecda/Mindfulnes+Now+8+week.jpg Mindfulness Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindfulmind.co.uk/home-1 daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/61f315b61549c137716797ae/1fab17f7-f257-4966-bdd6-09fb11c1825b/Individual.jpg Home (Copy) - Individual Coaching https://images.squarespace-cdn.com/content/v1/61f315b61549c137716797ae/6013c36b-e04d-40b9-a9c1-0018475aecda/Mindfulnes+Now+8+week.jpg Home (Copy) - Mindfulness Now 8 Week Programme https://www.themindfulmind.co.uk/book-a-session daily 0.75 2022-02-14 https://www.themindfulmind.co.uk/mindful-running daily 0.75 2022-02-17 https://images.squarespace-cdn.com/content/v1/61f315b61549c137716797ae/1fab17f7-f257-4966-bdd6-09fb11c1825b/Individual.jpg Mindful Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference.